Banana Pumpkin Smoothie Recipe

As you may have noticed from other posts here, I’m a fan of pumpkin so you may find more pumpkin recipes that other places.  Here is another enjoyable recipe that contains the yummy ingredient.
What You Will Need:
–   1 cup vanilla yogurt
–   3/4 cup canned pumpkin
–   1/2 cup ice cubes
–   1/3 cup orange juice
–   1 Tbsp brown sugar
–   1/2 tsp ground cinnamon
–   1 sliced ripe banana
–   dash of ground cinnamon
What You Will Need to do:
This is an easy one.  Combine all the ingredients together, except for the cinnamon, and blender until smooth.  Garnish with cinnamon, if desired, and enjoy!

Green Tea and Fruit Smoothie Recipe


I named this smoothie “fruit” as you can choose any fruit you desire; however, the combination I have below is my favourite. As well, I use soy milk but you can use whatever milk is your preference:
What You Will Need:
– 4 cubed peeled kiwifruit
– 2 medium bananas, cut into small pieces
– 4 green tea bags
– 1 ½ cups soy milk
– 1 Tbsp honey
What You Will Need to do:
1. Place cubed kiwifruit and banana pieces in a container or plastic bag and place in the freezer for about 30 minutes or until the fruit becomes firm.
2. Boil the soy milk and then pour over tea bags, in a bowl, so that the tea can steep, for about 5 minutes.
3. Now discard the tea bags, stir in the honey.
4. In a blender, combine the kiwifruit, bananas, and tea mixture.
5. Blend contents of blender until smooth and enjoy!
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